| №1: Connection |
№1: Trap & Roll Escape 🆓 |
№2: Standard Variation |
Gracie Combatives® 2.0 Official Beginner Programme |
| №2: Detachment |
№2: Americana Armlock 🆓 |
№3: Neck-Hug Variation |
Gracie Combatives® 2.0 Official Beginner Programme |
| №3: Distance |
№8: Punch Block Series (Stages 1–4) |
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Gracie Combatives® 2.0 Official Beginner Programme |
| №4: Pyramid |
Intro Class 🆓 |
“Base Get-Up” from №6: Positional Index |
Gracie Combatives® 2.0 Official Beginner Programme |
| №5: Creation |
№9: Armbar (Mount) |
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Gracie Combatives® 2.0 Official Beginner Programme |
| №6: Acceptance |
№4: Take the Back (Mount) |
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Gracie Combatives® 2.0 Official Beginner Programme |
| №7: Velocity |
№7: Clinch (Aggressive Opponent) |
№2: Close the Distance |
Gracie Combatives® 2.0 Official Beginner Programme |
| №8: Clock |
№24: Shrimp Escape |
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Gracie Combatives® 2.0 Official Beginner Programme |
| №9: River |
№34: Standing Armbar |
|
Gracie Combatives® 2.0 Official Beginner Programme |
| №10: Frame |
№18: Headlock Escape 1 |
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Gracie Combatives® 2.0 Official Beginner Programme |
| №11: Kuzushi |
№28: Hook Sweep |
|
Gracie Combatives® 2.0 Official Beginner Programme |
| №12: Reconnaissance |
№26: Standing Headlock Defense |
№2: Standard Variation & №3: Smart Base Variation |
Gracie Combatives® 2.0 Official Beginner Programme |
| №13: Prevention |
№33: Elbow Escape (Side Mount) |
№2: Knee Drive Variation |
Gracie Combatives® 2.0 Official Beginner Programme |
| №14: Tension |
№19: Drag Defenses |
№2: Ankle Drag |
Women Empowered® — Pink Belt Qualification Course |
| №15: Fork |
№19: Armbar (Guard) |
№4: Triangle Transition |
Gracie Combatives® 2.0 Official Beginner Programme |
| №16: Posture |
№14: Body Fold Takedown |
|
Gracie Combatives® 2.0 Official Beginner Programme |
| №17: False Surrender |
№8: Guard Get-up 🆓 |
№5: False Surrender Variation |
Women Empowered® — Pink Belt Qualification Course |
| №18: Depletion |
№3: Positional Control (Mount) 🆓 |
№3: Anchor & Base |
Gracie Combatives® 2.0 Official Beginner Programme |
| №19: Isolation |
№1: Twisting Arm Control (Mount/Side Mount) |
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Gracie Survival Tactics® (GST) |
| №20: Sacrifice |
№4: Clinch and De-escalation |
№4: Verbal De-Escalation |
Defense 10 |
| №21: Momentum |
№20: Double Ankle Sweep |
№2: Knee Thrust Variation |
Gracie Combatives® 2.0 Official Beginner Programme |
| №22: Pivot |
№14: Body Fold Takedown & №6: Leg Hook Takedown |
|
Gracie Combatives® 2.0 Official Beginner Programme |
| №23: Tagalong |
№9: Guard Get-up Extras |
№1: Rider Variation |
Women Empowered® — Pink Belt Qualification Course |
| №24: Overload |
№5: Rear Naked Choke |
№2: Basic Application |
Gracie Combatives® 2.0 Official Beginner Programme |
| №25: Anchor |
№22: Headlock Escape 2 |
№4: Punch Block Variation |
Gracie Combatives® 2.0 Official Beginner Programme |
| №26: Ratchet |
№1: Trap & Roll Escape 🆓 |
№3: Punch Block Variation |
Gracie Combatives® 2.0 Official Beginner Programme |
| №27: Buoyancy |
№22: Hidden Arm Technique |
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Gracie Survival Tactics® (GST) |
| №28: Head Control |
№10: Triangle Choke |
№3: Stage 1.5 Variation |
Gracie Combatives® 2.0 Official Beginner Programme |
| №29: Redirection |
№31: Take the Back (Guard) |
|
Gracie Combatives® 2.0 Official Beginner Programme |
| №30: Mobility |
№12: Elbow Escape (Mount) |
№2: Standard Elbow Escape |
Gracie Combatives® 2.0 Official Beginner Programme |
| №31: Centerline |
№35: Twisting Arm Control |
№3: Back Mount Finish & №4: Armbar Finish |
Gracie Combatives® 2.0 Official Beginner Programme |
| №32: Grandmaster |
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